Lancer Recreation begins its summer fitness schedule July 3.
Jun 26th, 2024
Lancer Recreation begins its summer fitness schedule July 3.
Mike McMahon
Lancer Recreation begins its summer fitness schedule July 3.
Do you want to feel strong, capable, and confident? Fitness instructor Giovanna Abraham will make it easy to get moving.
May 1st, 2024
Do you want to feel strong, capable, and confident? Fitness instructor Giovanna Abraham will make it easy to get moving.
Camille Armour was glowing as she crossed the finish line of the Detroit International Half Marathon last fall. Armour credits Lancer Recreation’s personal training at the Toldo Lancer Centre with putting her on a path to better health and wellness.
Apr 9th, 2024
Personal training through Lancer Recreation helped Camille Armour get into shape to run a half-marathon.
A public event Nov. 1 will discuss the latest research on how to live healthier lives into our golden years.
Oct 18th, 2023
A public event Nov. 1 will discuss the latest research on how to live healthier lives into our golden years.
Show up to fitness classes and have fun, says instructor Giovanna Abraham.
Sep 8th, 2023
Fitness classes for UWindsor employees run over the noon hour on main campus.
Mike McMahon will lead faculty and staff in some simple but powerful stress-busting stretches on Wednesday, Aug. 23.
Aug 21st, 2023
Mike McMahon will lead faculty and staff in some simple but powerful stress-busting stretches on Wednesday, Aug. 23.
Mike McMahon, Lancer Recreation’s fitness co-ordinator, says kick-starting your day with a dynamic fitness class can improve your productivity and your mood.
Jun 29th, 2023
The Toldo Lancer Centre will hold morning fitness classes for UWindsor faculty and staff beginning July 3.
“Keep showing up, it’s you making the real magic!” says wellness champion Giovanna Abraham.
May 4th, 2023
Lancer Rec offers one-hour fitness classes at noon on main campus.
Receive a complimentary membership to the Toldo Lancer Centre with the purchase of any personal training package.
May 1st, 2023
Receive a complimentary membership to the Toldo Lancer Centre with the purchase of any personal training package.
Instructor Nicole Daignault leads Yoga with Coco fitness classes, returning this semester to the Education Gym on main campus.
Jan 19th, 2023
Lunchtime fitness classes have returned to main campus with a bonus addition: Yoga with Coco.