Mental health champion Giovanna Abraham advocates for building resilience through movement in her fitness classes “Empowering Wellness with Gia.”
Mental health champion Giovanna Abraham advocates for building resilience through movement in her fitness classes “Empowering Wellness with Gia.”
Lancer Recreation is offering a discount on personal training packages for UWindsor faculty and staff.
Lancer Recreation is offering a discount on personal training packages for UWindsor faculty and staff.
Lancer Recreation is offering a discount on personal training packages for UWindsor faculty and staff.
Lancer Recreation is offering a discount on personal training packages for UWindsor faculty and staff.
Lancer Recreation fitness co-ordinator Mike McMahon will present on mental health efforts at the University of Windsor to a summit of B.C. professionals.
“Let’s make this season one of strength, health, and fun,” says Giovanna Abraham.
Lancer Recreation begins its summer fitness schedule July 3.
Lancer Recreation begins its summer fitness schedule July 3.
Do you want to feel strong, capable, and confident? Fitness instructor Giovanna Abraham will make it easy to get moving.
Camille Armour was glowing as she crossed the finish line of the Detroit International Half Marathon last fall. Armour credits Lancer Recreation’s personal training at the Toldo Lancer Centre with putting her on a path to better health and wellness.
A public event Nov. 1 will discuss the latest research on how to live healthier lives into our golden years.
A public event Nov. 1 will discuss the latest research on how to live healthier lives into our golden years.
Show up to fitness classes and have fun, says instructor Giovanna Abraham.
