Lancer Recreation fitness co-ordinator Mike McMahon will present on mental health efforts at the University of Windsor to a summit of B.C. professionals.
“Let’s make this season one of strength, health, and fun,” says Giovanna Abraham.
Lancer Recreation begins its summer fitness schedule July 3.
Lancer Recreation begins its summer fitness schedule July 3.
Do you want to feel strong, capable, and confident? Fitness instructor Giovanna Abraham will make it easy to get moving.
Camille Armour was glowing as she crossed the finish line of the Detroit International Half Marathon last fall. Armour credits Lancer Recreation’s personal training at the Toldo Lancer Centre with putting her on a path to better health and wellness.
A public event Nov. 1 will discuss the latest research on how to live healthier lives into our golden years.
A public event Nov. 1 will discuss the latest research on how to live healthier lives into our golden years.
Show up to fitness classes and have fun, says instructor Giovanna Abraham.
Mike McMahon will lead faculty and staff in some simple but powerful stress-busting stretches on Wednesday, Aug. 23.
Mike McMahon will lead faculty and staff in some simple but powerful stress-busting stretches on Wednesday, Aug. 23.
Mike McMahon, Lancer Recreation’s fitness co-ordinator, says kick-starting your day with a dynamic fitness class can improve your productivity and your mood.
“Keep showing up, it’s you making the real magic!” says wellness champion Giovanna Abraham.
Lancer Rec offers one-hour fitness classes at noon on main campus.
