Fitness changed her life, says Giovanna Abraham.

Operations co-ordinator in the Office of the Associate Vice-President, Operations, she is also an instructor for fitness classes offered through Lancer Recreation.

“I spent many years unhappy, suffered with depression and anxiety, and decided that I had to do something about it, so I began eating healthy foods and exercising,” Abraham says. “I loved the way that exercising influenced other areas of my life — better focus at work, better moods, and increased energy.”

Her classes combining Pilates and yoga are offered at noon Tuesdays in the Oak Room, Vanier Hall.

Summer is the perfect time for staff and faculty to explore the Toldo Lancer Centre, says fitness co-ordinator Mike McMahon.

“With the Forge newly redesigned and a state-of-the-art fitness centre, access becomes a steal at less than a dollar a day,” he says. “Come down to enjoy a dip in the pool, a walk on our track, or one of our group exercise programs throughout the week that will appeal to all fitness levels.”

A full-facility membership includes access to all fitness spaces and Lancer Fit classes held in the Lancer Centre. Classes on the main campus require separate registration.

Tina Lepine, hazardous waste technician in the Chemical Control Centre, says regular workouts have been great for her mental health. She has been attending group fitness classes for years.

“I love that someone is there to guide me and push me to try harder,” says Lepine. “The social aspect is also great: I can meet like-minded people and have a good time, and am more likely to come when I have friends going to the class.”

Summer classes in the Toldo Lancer Centre begin July 2; those on main campus start July 9. Find the full schedule at goLancers.ca.