Spring fitness classes are here, says Mike McMahon: “What better way to connect with those across campus than to spend a little time blowing off some steam?”

Assistant fitness co-ordinator in Lancer Recreation, he invites participants to join invigorating sessions with Gia on Tuesdays and Thursdays, as well as her brand-new Pilates Party on Fridays. For something more upbeat, try Cardio Kickstart with Renée on Mondays or the new UnDesk Yourself Wednesdays, designed to relieve aches and pains from sustained inaction.

“All the science points to what all instinctively know, a little extra movement throughout the day improves your mood, keeps you healthy and can have profound benefits on sleep and stress levels,” McMahon says.

Operations co-ordinator in the Office of the Associate Vice-President, Operations, Giovanna Abraham is the 2024 recipient of the Mental Health Champion Award. Her mantra “Keep showing up, it’s you making the real magic,” inspires a healthier, more inclusive campus community.

“Make time for yourself, move with purpose, and feel the difference,” she says.

Classes run over the noon hour, Monday through Friday, in the Oak Room, Vanier Hall, and Education Gym. Register today: click here to sign up.