![Monarch butterfly emerging from chrysalis](http://www.uwindsor.ca/dailynews/civil/sites/uwindsor.ca.dailynews/files/styles/full/public/900_changebutterfly.jpg?itok=jPYuR8vY)
Nov 23rd, 2021
Even though change is the one constant in life, adjusting to a new normal can be challenging, acknowledges Human Resources
In a message sent Monday to UWindsor faculty and staff, it shares some tips to help navigate change and transition:
- Acknowledge that things are changing. Focus attention on the aspects of the change that you can control.
- Realize that even good change can cause stress. Remind yourself that stress is your body’s way of reacting to change; it’s OK to feel stressed even when something good has happened.
- Maintain regular routines as much as possible. Structure and routine can be comforting in the midst of change.
- See the positives that have come from this change. Instead of concentrating on the negative aspects of change, look for ways things may have become better.
- Vent, but to a point. Having a support group to whom you can vent can be helpful if the conversation also focuses on action.