Student Health, Counselling, and Wellness Services is delivering a free workshop, “Name, Claim, and Reframe,” to help students develop personal stress management tools before heading into final exams.

Developed by Workplace Strategies for Mental Health and funded by the 2024-2025 Mindful Campuses grant, this workshop will equip students with strategies to recognize, manage, and mitigate stress. Venus Olla, clinical therapist in Student Health, Counselling & Wellness Services, will facilitate.

The event is open to all UWindsor students and includes a pasta lunch. The first 10 students who register and attend the full session will receive a $10 gift card.

The workshop will take place Wednesday, March 26, from 1:30 to 3:30 p.m. in Dillon Hall, room 253. While registration is encouraged, drop-ins are also welcome. Students can register here.