Business professor Kent Walker has written a book on the benefits of meditation.
You can reduce suffering and increase happiness for yourself and others, says business professor Kent Walker. His new book teaches readers how by guiding them through a 21-day meditation challenge.
Director of the MBA program at the Odette School of Business, Dr. Walker is also a yoga instructor. His book offers lessons from his own meditation practice, applicable to beginners and advanced meditators alike.
“It is said that it takes 21 days to form a new habit, and my 21-day meditation challenge will help you create what could become the best habit of your life,” he says.
His book, entitled How to Reduce Suffering and Increase Happiness: A 21 Day Meditation Challenge, is available for free download in digital format from Amazon’s Kindle store. The paperback version will be available in a couple days, but it won't be free.