Experienced yoga instructor Nicole (Coco) Daignault is now teaching online sessions through Campus Recreation.

Whether you are new to yoga and meditation or have established a practice already, Daignault will help you establish the proper foundation to a healthy and healing practice, and offers suggestions to challenge yourself further as you gain skill and confidence.

Classes vary from energizing morning salutations to restorative evening sessions, as well as mid-day mixes of uplifting, relaxing, and meditative practices. Daignault teaches that yoga is non-competitive, peaceful, and healing, but she makes her classes challenging enough to keep students stretching the boundaries of comfort in their bodies.

Find class times, descriptions, and registration details on the Campus Rec website.