A series of workshops offered by the Department of Human Resources is designed to provide employees with practical information on how to manage stress.

“Take Charge of Stress” is the theme of the 2017 Lunch and Learn Summer Series. It builds on a campaign of the Workplace Wellness Committee and will include 40-minute sessions on:

• Stress-Relieving Stretches
• Get Moving to Relieve Stress
• Are You Techno-stressed?
• Take the Stress Out of Cooking
• Meditate to Relieve Stress

The events are free to UWindsor staff and faculty. Bring a lunch, and organizers will provide fresh fruit and bottled water.

Find a description of each session — including dates, times, locations and facilitators. Register to attend on the HR website.