A project of the Workplace Wellness Committee and the Department of Human Resources encourages UWindsor employees to stay hydrated for better health.

Approximately 60 percent of the adult human body consists of water. Every cell, tissue and organ needs water to function effectively, as it:

• Protects and moistens joints and makes muscles more elastic;
• Aids in weight management;
• Helps organs to absorb nutrients better;
• Regulates body temperature;
• Flushes out toxins and reduces the risk of urinary tract infections;
• Moisturizes the skin and improves skin complexion;
• Aids in digestion and prevents constipation;
• Increases energy and enhances brain functioning; and
• Provides natural headache relief.

“Staying well hydrated is key to promoting healthy bodies and is as simple as drinking six to eight glasses of water a day,” says nursing professor Debbie Kane, a member of the Workplace Wellness Committee. “Though water does not contain any vitamins, fiber, protein or carbohydrates it is vital to our well-being.”

From September 12 to October 7, the Workplace Wellness Committee is challenging employees to drink a minimum of eight glasses (8 oz. each) of water per day. Only water counts: although fluid needs can be met by consuming other beverages and eating fruits and vegetables, this challenge focuses on promoting the consumption of water as it is calorie free, sugar free and caffeine free.

At the end of this friendly challenge, individuals who submit their log sheets will be entered into a draw for prizes.

Thirsty for more information? Go to the campaign website to sign up for the challenge and to learn about common myths, why water is vital, why water is best and the signs and risks of dehydration.