There are simple ways to protect your vision, from getting regular exercise to wearing sunglasses year-round to adjusting indoor lighting to ease eyestrain.

The September edition of Workplace Wellness E-Digest, published by the Department of Human Resources’ Office of Employee Engagement and Development, offers a list of 10 steps to prevent vision loss, tips to avoid eye injury and information on common eye conditions, disorders and treatments.

Read the Workplace Wellness E-Digest.