No matter how well designed your workstation is, you can experience muscle pain and strain if you do not take steps to avoid them.
The October edition of Wellness E-Digest, published by the Department of Human Resources’ Office of Employee Engagement & Development, provides resources that will help readers learn more about stretching exercises suitable for the workplace.
The current edition also includes a reminder about the Faculty and Staff Wellness Fair scheduled for October 30 in the Ambassador Auditorium, and offers information on mental health, including common signs and symptoms of mental illness.