Activities are open to students, employees, or both as designated below. For events requiring registration, you will be asked to register either through the main Laners Care Calendar registration link or through a seperate registration link that is listed with the individual event description.
Main Lancers Care Calendar Registration Link
March 2024
WORKSHOP: CARING FOR YOUR WELL-BEING
Time: 1:00 pm - 2:00 pm
Location: Dillon Hall room 350
REGISTER HERE: REGISTRATION CLOSED
This workshop will provide students with practical skills for coping with stress, including developing a self-care plan, practicing self-compassion, and engaging in mindfulness.
Facilitated by: Wellness Office
WORKSHOP: BUDGETING & FINANCIAL LITERACY
Time: 1:00 pm - 1:30 pm
Location: Virtual
REGISTER HERE: REGISTRATION CLOSED
This workshop will introduce students to the Enriched Academy financial literacy program; teach students how to budget; outline some strategies for saving and spending money; and teach students how to apply for financial aid, scholarships, and bursaries at the University of Windsor.
Facilitated by: Student Awards & Financial Aid
No events scheduled.
TRAINING: STUDENT MENTAL HEALTH LEADERSHIP
Time: 1:00 pm - 2:30 pm
Location: Dillon Hall room 350
REGISTER HERE: REGISTRATION CLOSED
Geared specifically towards the needs of students who are in leadership roles on campus, this presentation looks at how student leaders can support the well-being of their peers while also taking good care of themselves.
Facilitated by: Wellness Office
WORKSHOP: FOSTERING RESPECTFUL WORKPLACES
Time: 1:00 pm - 3:00 pm
Location: Virtual
REGISTER HERE: HUMAN RESOURCES REGISTRATION LINK
This learning session examines key practices for promoting respectful interactions that value the dignity, self-respect, and esteem of all persons. Emphasis is placed on modeling positive interactions with others and practical guides for increasing respectful and cooperative communication and behaviour.
Facilitated by: Department of Human Resources
WORKSHOP: MORE FEET ON THE GROUND
Time: 2:00 pm - 4:00 pm
Location: Dillon Hall 350
REGISTER HERE: REGISTRATION CLOSED
This workshop is centred around recognizing, responding to and referring students experiencing mental health challenges to supports that are available for post-secondary students. This sessions aims to provide psycho-educational and skills development resources for post-secondary institutions. CMHA will be providing certificates to participants that complete this workshop. Open to students of all programs and all years.
Facilitated by: Peer Support Centre & Canadian Mental Health Association Windsor-Essex Branch
EVENT: TAKE A PAWS THERAPY DOG VISIT
Time: 11:00 am - 1:00 pm
Location: Odette Lobby
REGISTER HERE: DROP-IN
The Odette School of Business would like to welcome all faculty, staff and students to take a PAWs and come and visit therapy dogs in the Odette Lobby on March 21st. A group of therapy dogs will be at Odette from 11:00 a.m. to 1:00 p.m.
Facilitated by: Odette School of Business & St. John Ambulance Therapy Dogs
WORKSHOP: COMFORT IN COLOUR
Time: 10:30 am - 12:00 pm
Location: Leddy Library Collaboratory (1st floor)
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
Comfort in Colour is a fun and creative workshop for students led by local artist Laura Pepper. Students will explore watercolour techniques in a group painting activity by designing the cover of a wellness journal. Students will also learn the benefits of journaling which can help gain insights into thoughts, feelings, and behaviors. Students will receive a free journal to track their progress over time and celebrate their successes along the way. No painting experience required.
Facilitated by: Leddy Library; Student Awards and Financial Aid; Student Health, Counselling & Wellness Services
EVENT: WELLNESS SCAVENGER HUNT
Time: 1:00 pm - 2:00 pm
Location: Student Centre Entrance
Get outside and participate in an outdoor wellness scavenger hunt around campus to appreciate nature, engage in some mindful grounding tools, and to inspire more sustainable living. Plus, submit photos of your completed scavenger hunt to be entered for a chance to win a prize!
Facilitated by: Student Health, Counselling & Wellness Services
EVENT: CLIMATE CAFE: COMPASSION FOR PEOPLE AND THE PLANET
Time: 12:00 pm - 2:00 pm
Location: Faculty of Law Coffee and Bagel Cafe (Ground level 0200)
Creating a safe space for deep listening and mindful sharing of experiences, resources and ideas for those concerned about climate change and its impacts to individuals, communities and nature. Bring a reusable travel mug for free Fairtrade coffee or tea.
Facilitated by: Sustainability Office; Political Science Association; Environmental Law Society; EPICentre as part of Sustainability Month
WORKSHOP: STRESS RELIEF: TOOLS AND TECHNIQUES FOR EVERYONE
Time: 1:00 pm - 2:30 pm
Location: Virtual
REGISTER HERE: HUMAN RESOURCES REGISTRATION LINK
This workshop explores the psychological realities associated with both stress and relaxation. It helps participants identify destructive cycles that create stress, discontent, and fatigue. This popular seminar promotes an understanding of what stress is, including how and why we experience it. This session encourages resiliency and provides tools to successfully manage stress and build resiliency.
Facilitated by: Department of Human Resources
WORKSHOP: BUDGETING & FINANCIAL LITERACY
Time: 2:00 pm - 2:30 pm
Location: Virtual
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
This workshop will introduce students to the Enriched Academy financial literacy program; teach students how to budget; outline some strategies for saving and spending money; and teach students how to apply for financial aid, scholarships, and bursaries at the University of Windsor.
Facilitated by: Student Awards & Financial Aid
EVENT: THERAPY DOGS
Time: 10:00 am - 12:00 pm
Location: CORE Atrium
Join Sci of Relief and St John's Ambulance for an opportunity to meet therapy dogs. Come de-stress before exams begin!
Facilitated by: Sci of Relief
WORKSHOP: Eating Disorders 101
Time: 12:00 pm - 1:00 pm
Location: Dillon Hall 350
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
In this 1-hour presentation, The Bulimia Anorexia Nervosa Association (BANA)’s Health Educators will discuss eating disorders and disordered eating. We will cover different types of eating disorders, risk factors, causes, special considerations and discuss the different services that BANA offers. Screening and signs and symptoms will be brought up and additional reputable resources will be showcased.
Facilitated by: Bulimia Anorexia Nervosa Association
April 2024
WORKSHOP: ANXIETY 101
Time: 11:00 am - 12:00 pm
Location: Dillon Hall room 350
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
This workshop provides students with information about how anxiety shows up for us physiologically and mentally, causing certain symptoms, and impeding our daily functioning. It connects how relaxation techniques can be helpful during times of anxiety.
Facilitated by: Student Counselling Centre - Group Therapy
WORKSHOP: FEELING MINDFUL, MIGHT DEEP BREATHE LATER
Time: 11:00 am - 12:30 pm
Location: CAW Student Centre room 240 (Group Therapy Room)
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
Students will learn about what it is to be mindful. We will explore different barriers that get in the way of being mindful and why mindfulness is a useful tool to help manage distress. Students will build a "Mindful Tin" that provides a way to ground themselves in anxious or distressful situations.
Facilitated by: Student Counselling Centre - Group Therapy
EVENT: COMMUNITY CLEAN-UP
Time: 10:00 am - 3:00 pm
Location: David Wilson Commons
REGISTER HERE: COMMUNITY CLEAN-UP REGISTRATION LINK
Help give back to the community surrounding the University of Windsor by cleaning up our neighbourhood. Throughout the day you will meet new people, explore the neighbourhoods around campus and also challenge yourself to fill as many bags of garbage as you can! All participants will receive University of Windsor swag!
Facilitated by: Office of Student Experience
WORKSHOP: BUILDING YOUR COMMUNICATION TOOLBOX
Time: 1:00 pm - 3:00 pm
Location: Virtual
REGISTER HERE: HUMAN RESOURCES REGISTRATION LINK
Communication can help create and maintain a respectful work environment, where employees feel valued, included, and supported. This session will help participants learn communication behaviour and enhance essential communication skills in the workplace, as well as offer useful tips for online communication and meetings.
Facilitated by: Department of Human Resources
BOOTH: NALOXONE BOOTH
Time: 2:00 pm - 4:00 pm
Location: Student Centre Entrance
Come pick up a free personal naloxone kit and receive training on how to use it!
Facilitated by: Lancers Recover & WECHU
EVENT: COFFEE HOUSE
Time: 6:00 pm - 9:00 pm
Location: Green Bean (Off-Campus Cafe)
REGISTER TO PERFORM & SUBMIT YOUR PIECE HERE: COFFEE HOUSE PEFORMANCE REGISTRATION
Come out to see a variety of uplifting live performances including poetry, music, spoken word, etc. focused on wellness, hope, inspiration, and joy. Food and beverages will be available for purchase.
Facilitated by: Lancers Recover & UWin Pride
(Register to perform; drop-in to attend as audience)
WORKSHOP: ANXIETY 101
Time: 11:00 am - 12:00 pm
Location: Dillon Hall room 350
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
This workshop provides students with information about how anxiety shows up for us physiologically and mentally, causing certain symptoms, and impeding our daily functioning. It connects how relaxation techniques can be helpful during times of anxiety.
Facilitated by: Student Counselling Centre - Group Therapy
TRAINING: SUPPORTING STUDENTS IN RECOVERY
Time: 2:30 pm - 4:30 pm
Location: Dillon Hall room 350
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
Attend this training session to understand what substance use, substances use issues, and recovery mean; examine language around substance use and recovery; understand common myths and misconceptions about issues amongst students; learn practical skills for supporting students in recovery; and know where to find resources.
Facilitated by: Lancers Recover
BOOTH: CTL BOOTH
Time: 10:00 am - 11:30 am
Location: Student Centre Entrance
Visit staff members from the Centre for Teaching and Learning to learn about student-specific supports, resources, and programs offered by the CTL, such as the University Teaching Certificate Program and GATA Network. Join the conversation and pick up some free promotional swag!
Facilitated by: Centre for Teaching & Learning
WORKSHOP: MICROAGGRESSIONS
Time: 1:00 pm - 3:00 pm
Location: Virtual
REGISTER HERE: HUMAN RESOURCES REGISTRATION LINK
Microaggressions are tiny yet impactful acts of discrimination that permeate our daily interactions, often unnoticed. UWinPride Committee will delve into the world of microaggressions, shining a light on these subtle biases that can have profound consequences on individuals and communities.
Facilitated by: Department of Human Resources & UWinPride
WORKSHOP: FEELING MINDFUL, MIGHT DEEP BREATHE LATER
Time: 11:00 am - 12:30 pm
Location: CAW Student Centre room 240 (Group Therapy Room)
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
Students will learn about what it is to be mindful. We will explore different barriers that get in the way of being mindful and why mindfulness is a useful tool to help manage distress. Students will build a "Mindful Tin" that provides a way to ground themselves in anxious or distressful situations.
Facilitated by: Student Counselling Centre - Group Therapy
WORKSHOP: EXERCISE: WORKING OUT FOR WELLNESS
Time: 1:30 pm - 2:00 pm
Location: Dillon Hall room 350
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
This session will cover the basics and benefits of exercise and different forms of physical activity as well as tips to help sustain physical activity participation.
Facilitated by: UWorkItOut UWin
WORKSHOP: ANXIETY 101
Time: 11:00 am - 12:00 pm
Location: Dillon Hall room 256
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
This workshop provides students with information about how anxiety shows up for us physiologically and mentally, causing certain symptoms, and impeding our daily functioning. It connects how relaxation techniques can be helpful during times of anxiety.
Facilitated by: Student Counselling Centre - Group Therapy
WORKSHOP: CAREGIVER WELLNESS
Time: 12:00 pm - 1:00 pm
Location: Virtual
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
This session, facilitated by the Ontario Caregiving Organization (OCO), will discuss balancing caregiving responsibilities in addition to our careers. It will provide data and context of caregiving in Canada (i.e. mental health and wellness, challenges) as well as resources and services available through OCO, all free for caregivers.
Facilitated by: Ontario Caregiving Association, hosted by Odette School of Business
WORKSHOP: FEELING MINDFUL, MIGHT DEEP BREATHE LATER
Time: 11:00 am - 12:30 pm
Location: CAW Student Centre room 240 (Group Therapy Room)
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
Students will learn about what it is to be mindful. We will explore different barriers that get in the way of being mindful and why mindfulness is a useful tool to help manage distress. Students will build a "Mindful Tin" that provides a way to ground themselves in anxious or distressful situations.
Facilitated by: Student Counselling Centre - Group Therapy
WORKSHOP: SELF-CARE STRATEGIES
Time: 1:00 pm - 2:30 pm
Location: Virtual
REGISTER HERE: HUMAN RESOURCES REGISTRATION LINK
In this workshop, you will learn how to develop a self-care plan that suits your needs and preferences, and how to incorporate it into your daily routine. You will also learn how to identify and overcome the barriers and challenges that prevent you from practicing self-care. You will also learn how to recognize and respond to the signs of stress, fatigue and burnout, and how to seek help when needed.
Facilitated by: Department of Human Resources
WORKSHOP: CARING FOR YOUR WELL-BEING
Time: 11:00 am - 12:00 pm
Location: Dillon Hall room 350
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
This workshop will provide students with practical skills for coping with stress, including developing a self-care plan, practicing self-compassion, and engaging in mindfulness.
Facilitated by: Wellness Office
EVENT: MOVIE SCREENING & EXAM DE-STRESS
Time: 3:30 pm - 5:30 pm
Location: Leddy Library Research Collaboratory
REGISTER HERE:
Need to de-stress? Take a break with Leddy Library on Friday, April 19th as we celebrate National Canadian Film Day (#CanFilmDay) with a special screening of "BlackBerry"!
Facilitated by: Leddy Library
(Undergraduate students only)
WORKSHOP: ANXIETY 101
Time: 11:00 am - 12:00 pm
Location: Dillon Hall room 256
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
This workshop provides students with information about how anxiety shows up for us physiologically and mentally, causing certain symptoms, and impeding our daily functioning. It connects how relaxation techniques can be helpful during times of anxiety.
Facilitated by: Student Counselling Centre
WORKSHOP: FEELING MINDFUL, MIGHT DEEP BREATHE LATER
Time: 11:00 am - 12:30 pm
Location: CAW Student Centre room 240 (Group Therapy Room)
REGISTER HERE: MAIN LANCERS CARE CALENDAR REGISTRATION FORM
Students will learn about what it is to be mindful. We will explore different barriers that get in the way of being mindful and why mindfulness is a useful tool to help manage distress. Students will build a "Mindful Tin" that provides a way to ground themselves in anxious or distressful situations.
Facilitated by: Student Counselling Centre - Group Therapy
WORKSHOP: SKILLS TO RESOLVING CONFLICT
Time: 1:00 pm - 3:00 pm
Location: Virtual
REGISTER HERE: HUMAN RESOURCES REGISTRATION LINK
Interpersonal relations, differences of opinion and other types of disagreements can lead to a conflict in the workplace. Participants in this critical skill-building workshop learn about the effects of workplace conflict and how to distinguish between positive and negative ways of handling conflict. Participants will gain an understanding of a conflict resolution model and are encouraged to create an action plan to effectively deal with workplace conflict. This workshop will also teach techniques and strategies for managing difficult interactions.
Facilitated by: Department of Human Resources
- Aboriginal Education Centre (Turtle Island)
- Bulimia Anorexia Nervosa Association (BANA)
- Canadian Mental Health Association Windsor-Essex Branch
- Canterbury College
- Centre for Teaching & Learning
- Department of Kinesiology
- Faculty of Arts, Humanities & Social Sciences
- Faculty of Engineering
- Faculty of Law
- Department of Human Resources
- International Student Centre
- Lancer Athletics & Recreational Services
- Lancers Recover
- Odette School of Business
- Office of Student Experience
- Peer Support Centre
- Public Affairs & Communications
- Office of Sexual Violence Prevention, Resistance & Support
- Office of Sustainability
- Office of the Associate Vice-President, Operations
- Residence Services
- School of Social Work
- Sci of Relief
- Student Health, Counselling & Wellness Services
- Student Accessibility Services
- Student Success & Leadership Centre
- StudentVIP
- The Student Centre
- University of Windsor Students' Association
- UWinPRIDE
- UWinWorkItOut
- Workforce Windsor-Essex
- Youth Wellness Hub