What is your message to someone who is thinking about suicide?
When you’re experiencing this much pain, it can be difficult to reach out for help. But please know there are people ready and willing to help. It is important to remember that you do not have to navigate these feelings alone. If you are facing intense pain and believe there is no other way out, you should reach out to a mental health professional. With timely intervention, support, and appropriate treatment, it's possible that you will move past these feelings and find a reason to live. It is okay to need help and there is strength in seeking it. You are not alone in your journey and there are services on campus that are here to help.
What would you tell someone who is feeling unsure about seeking support?
Seeking help when thinking about suicide is always strong and courageous. The feelings of despair, isolation, or overwhelming pain that can lead to these thoughts are indicative of severe emotional distress or a mental health condition. It's important to remember that mental health conditions are not a sign of weakness. They are part of the human condition, affecting millions of people. In many societies, progress is being made in reducing the stigma associated with mental health, encouraging more open conversations and understanding. Reaching out for help shows strength and the will to change one's circumstances. It's the first step towards health and finding coping strategies that work for you. In a crisis, it’s important to remember that help is available and that there are people on campus and in the community who genuinely want to provide support. It is brave to use these lifelines. We all need help from time to time and it's crucial to seek support when we need it the most.
Why does suicide prevention matter to you?
As a mental health nurse, suicide prevention matters immensely to me because every life is inherently valuable. Each individual possesses a unique combination of talent, experience, and potential that can contribute to the world in a meaningful way. It’s important to me that those who are struggling know that they matter and that support is available. There are people on campus who care and who want to help.
How do you cope when things get tough?
My favourite healthy coping strategy is simply going for a walk in nature. Taking a nature walk can have numerous benefits for mental health, such as:
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Reduces stress: The natural environment can decrease the stress hormone cortisol, and lower blood pressure and heart rate.
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Improves Mood: Spending time in nature can alleviate symptoms of depression and anxiety, contributing to overall improvements in mood and emotional well-being.
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Increases Physical Activity: Going for a walk encourages physical activity, which is known to have various health benefits including improved cardiovascular health and mood enhancement.
Remember that although nature can provide these wonderful benefits, it's not a replacement for professional mental health support, especially if you're feeling severely distressed or experiencing thoughts of suicide. Always reach out to a mental health professional if you're struggling.
What gives you hope?
Acknowledging small victories and positive moments inspires me to keep going when things get tough. Hope stems from understanding that feelings of depression or overwhelm are not permanent, and that with the right support, it is possible to keep moving forward and find healthy strategies that can help ease the pain. Every new day is a chance to continue healing. For me, spending time in nature helps soothe my mind and reminds me that life is in a constant state of ebb and flow and that it’s possible to get through this.