What is your message to someone who is thinking about suicide?
I know that life may seem hopeless to you at this moment. You might feel overwhelmed by feelings of despair. Maybe it feels as though it’s been this way for as long as you can remember, and it all seems so meaningless to you. I’m here to tell you that it’s possible for things to change and become less overwhelming with the right supports and connections. There is always a possibility, no matter how small or distant it may feel at this moment in time, but as long as there is the possibility for change, there is hope. It is one step at a time.
What would you tell someone who is feeling unsure about seeking support?
It’s a great thing that you’re considering reaching out for support. Even though you may feel unsure about going through with making that phone call or setting up an appointment, it's a positive step. The fact that you are considering reaching out for support shows that there is a part of you that knows you can’t do it alone, and I’m here to let you know that you don’t need to do it alone. Listen to the part of you that wants to reach out - even if there’s a part of you that is afraid and unsure if it will help. If you’re feeling unsure, I ask that you reach out anyway.
Why does suicide prevention matter to you?
Suicide prevention matters to me because I believe that everyone deserves to experience their lives to the fullest. To me, this means that if I can help in preventing or supporting someone from suffering mentally, emotionally, or physically, I will do whatever is within my power to be there for them. Because I truly believe that every life is valuable and matters.
How do you cope when things get tough?
My favorite coping strategies are my daily yoga, meditation, and prayer practices. They help to keep me grounded, emotionally balanced, and peaceful. They also help to remind me that, no matter the external circumstances I might be experiencing, I can always experience my own moments of inner peace.
What gives you hope?
I love the saying, “This too shall pass”. It reminds me that the only constant in life is change. So, if I’m going through difficult times, I know it will not last forever - it will eventually resolve. And when I am experiencing times of ease and peace, I remember that I need to be present and enjoy the moment and to practice gratitude. Because this attitude allows me to accept the natural rhythm of life.
Venus Olla
Clinical Therapist, Student Counselling Centre