The Toldo Lancer Centre's extensive facilities allow us to offer a diverse range of group fitness programming, with multiple classes running simultaneously. We feature a dedicated spin room, a dedicated martial arts room, and two large multipurpose rooms.
As part of the University of Windsor, TLC provides flexible programming with new classes each semester, ensuring fresh and exciting options throughout the year. Students, staff and members can view the current offerings and schedule through the Lancer Recreation Registration website.
Lancer Fit Classes
LancerFit classes are group fitness sessions automatically included for all UWindsor students and in Full-Facility Memberships for faculty, full-time employees, alumni, and the community. Access includes HIIT (High-Intensity Interval Training), Run Crew, Spin , Kickboxing, Dance Fusion classes and many more! Lancer Fit classes are a fun and exciting way to stay active and meet new people in our vibrant community!
Maximize your workout by alternating sections of the class between cardio intervals on the bike, and strength work on the floor. The class is designed to be complementary so the cardio and strength work together to deliver an awesome full body workout. A great way to fit in both cardio and strength.
View the current schedule and register through the Lancer Recreation Registration website.
Had a hard week of sitting at a desk? Ya, us too. Come spend some time with us unlocking those tight muscles through a fun dynamic class that addresses the full body.
View the current schedule and register through the Lancer Recreation Registration website.
Come join the Latin dance lessons to try something new, improve your dance technique and experience the warmth of Latin energy expression. In this class you will learn to challenge your body to move to the music's rhythm allowing you to express yourself to your hearts content. A great way to relieve stress too. We're looking forward to seeing you!
View the current schedule and register through the Lancer Recreation Registration website.
An action-packed workout that combines a series of basic traditional kickboxing punches and kicks in a series of combinations. This class improves strength, muscle-tone and endurance. It is a great workout for any participant looking for a challenge !!!!
View the current schedule and register through the Lancer Recreation Registration website.
A functional full-body program that trains both the muscular and cariovascular systems. Limitless features longer interval times and shorter rest periods. Modified from Canadian Air Force conditioning workouts, this class will truly test your limits.
View the current schedule and register through the Lancer Recreation Registration website.
Enhance your endurance, burn calories, and increase cardiovascular fitness during an up-beat 30-minute spin session. Post-spin you will participate in a 20-minute guided meditation where you will strive to achieve mental, emotional, and physical healing and stress relief. Take care of your mind and body with our Mindful-Spin.
View the current schedule and register through the Lancer Recreation Registration website.
New to the University of Windsor? New to Canada? WELCOME! Lancer Recreation wants to invite you to come join us in an international student specific spin class! In a 30-minute high-energy stationary ride we will listen to music tailored to you! Not only will you be able to take a break from your studies but return to them with re-charged energy and possibly a new friend!
View the current schedule and register through the Lancer Recreation Registration website.
Need a break in the day? Looking to stay active and see friends from across campus? Pop over to the TLC for our specially constructed spin class for busy students. Return to work with renewed energy!! You only have some many hours in the day but it's important to take care of yourself. We've got you covered with 30 minutes of high energy instruction geared to your needs. Get in, get out, get it done!!
View the current schedule and register through the Lancer Recreation Registration website.
TLC Club Ride (Tempo, Lights, Choreo) A unique spin on your typical cycling class. Come out for a fun ride that introduces beginners to various components of cycling fitness. Learn about proper tempo and how to "feel" the right resistance all while experiencing great music and lights!
View the current schedule and register through the Lancer Recreation Registration website.
With over 20 years of teaching experience, Coco's classes are suitable for all levels, beginner to advanced. Integrating a variety of physical and meditative practices, from ancient to modern, fundamentals of proper breathing, proper posture, and proper relaxation are emphasized. Coco has expertise helping students with pain and mobility issues, and will suggest modifications, when needed, for a safe and effective practice.
View the current schedule and register through the Lancer Recreation Registration website.
On Wednesdays, enjoy a moderate-to-low-intensity session, including pranayama (breathing exercises) to relax and balance the nervous system, meditation to still the mind, and deep relaxation to rest the body. Please note: This fitness class takes place in the Education Gym attached to UWindsor's CAW Student Centre.
View the current schedule and register through the Lancer Recreation Registration website.
Come join the Latin dance lessons to try something new, improve your dance technique and experience the warmth of Latin energy expression. In this class you will learn to challenge your body to move to the music's rhythm allowing you to express yourself to your hearts content. A great way to relieve stress too. We're looking forward to seeing you!!