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Toldo Lancer Centre
Participants listen to instructor in spin class

Group Fitness Classes

The Toldo Lancer Centre's extensive facilities allow us to offer a diverse range of group fitness programming, with multiple classes running simultaneously. We feature a dedicated spin room, a dedicated martial arts room, and two large multipurpose rooms.

As part of the University of Windsor, TLC provides flexible programming with new classes each semester, ensuring fresh and exciting options throughout the year. Students, staff and members can view the current offerings and schedule through the Lancer Recreation Registration website.

Memberships

 

Register

 

All-Class Pass

Lancer Fit Classes

LancerFit classes are group fitness sessions automatically included for all UWindsor students and in Full-Facility Memberships for faculty, full-time employees, alumni, and the community. Access includes HIIT (High-Intensity Interval Training), Run Crew, Spin , Kickboxing, Dance Fusion classes and many more! Lancer Fit classes are a fun and exciting way to stay active and meet new people in our vibrant community!

Maximize your workout by alternating sections of the class between cardio intervals on the bike, and strength work on the floor. The class is designed to be complementary so the cardio and strength work together to deliver an awesome full body workout. A great way to fit in both cardio and strength.

View the current schedule and register through the Lancer Recreation Registration website.

Had a hard week of sitting at a desk? Ya, us too. Come spend some time with us unlocking those tight muscles through a fun dynamic class that addresses the full body.

View the current schedule and register through the Lancer Recreation Registration website.

Our open level Bollywood dance class is designed to immerse you in the vibrant and energetic culture of Indian cinema with fun routines each class. Dance, enjoy, and connect to the magic of Bollywood. Bollywood is a Lancer Fit class and is free for students and those who possess a valid membership or All Class Pass.

View the current schedule and register through the Lancer Recreation Registration website.

Learn the basics of Hip Hop and Hip Hop dance vocabulary with our talented instructor. Join Vanessa for this energetic and fun class that's open for all levels of experience! Hip Hop is a Lancer Fit class and is free to students and those who possess a valid membership or All Class Pass.

View the current schedule and register through the Lancer Recreation Registration website.

Come join the Latin dance lessons to try something new, improve your dance technique and experience the warmth of Latin energy expression. In this class you will learn to challenge your body to move to the music's rhythm allowing you to express yourself to your hearts content. A great way to relieve stress too. We're looking forward to seeing you!

View the current schedule and register through the Lancer Recreation Registration website.

It's a dynamic HIIT and Strength class that combines high-intensity interval training with targeted strength exercises. This class is designed to provide participants with an effective and efficient workout that challenges both cardiovascular endurance and muscular strength. Join us for an energetic session that will push your limits and help you achieve your fitness goals. HIIT is a Lancer Fit class and is free to students and those who possess a valid membership or All Class Pass.

View the current schedule and register through the Lancer Recreation Registration website.

A community based and unofficial lifting club designed to create a culture of informed fitness knowledge with the intended purpose of improving strength and athleticism in all aspects. If you like the idea of getting stronger, moving more efficiently and preventing injury come on out!! Weekly topics on current fitness research will be presented and then applied during this program. Open to all participants who are looking to learn and grow!!

View the current schedule and register through the Lancer Recreation Registration website.

Looking to fill your night with some quick cardio? We've got you covered with 30 minutes of high energy instruction geared to your needs. Get in, get out, get it done!!

View the current schedule and register through the Lancer Recreation Registration website.

Need a break in the day?  Looking to stay active and see friends from across campus?  Pop over to the TLC for our specially constructed spin class for busy students.  Return to work with renewed energy!!  You only have some many hours in the day but it's important to take care of yourself. We've got you covered with 30 minutes of high energy instruction geared to your needs. Get in, get out, get it done!!

View the current schedule and register through the Lancer Recreation Registration website.

Do you love spin? Are you done with the week and want to burn off some steam? Come let it loose with Fei and get amped up for the weekend!! Beginners welcome but be ready to move!!!

View the current schedule and register through the Lancer Recreation Registration website.

TLC Club Ride (Tempo, Lights, Choreo) A unique spin on your typical cycling class.  Come out for a fun ride that introduces beginners to various components of cycling fitness.  Learn about proper tempo and how to "feel" the right resistance all while experiencing great music and lights!

View the current schedule and register through the Lancer Recreation Registration website.

Thrive 30 Lean is a high-intensity 30-minute muscle-tightening and toning class that employs high-repetition interval formats to sculpt and define your body. Featuring a diverse array of equipment like dumbbells, kettlebells, and resistance bands, this class ensures a full-body workout that challenges every muscle group. Perfect for all fitness levels, Thrive 30 combines effective techniques with a fast-paced approach to help you achieve noticeable results in less time.

View the current schedule and register through the Lancer Recreation Registration website.

Thrive 30 Strong is a dynamic 30-minute strength-building class designed to maximize your workout in a short amount of time. Utilizing a variety of equipment, including dumbbells, kettlebells, and resistance bands, this class targets all major muscle groups for a comprehensive strength training experience. Whether you're a beginner or a seasoned athlete, Thrive 30 delivers an efficient, challenging workout that will elevate your fitness level.

View the current schedule and register through the Lancer Recreation Registration website.

Zumba is a high-energy dance workout that keeps your body moving and feels like a party. Set to upbeat Latin and international music, it’s a blend of the basics: salsa, merengue, bachata, reggaeton and cumbia. With easy-to-follow moves, Zumba gets your heart pumping and your body grooving while having a blast. No experience is needed; just bring your enthusiasm and let the rhythm take over!

View the current schedule and register through the Lancer Recreation Registration website.

Instructional Classes 

For those seeking a fun and motivating environment to enhance their skills, Lancer Recreation’s Instructional Fitness Classes are a great option. Instructional Fitness Classes listed below require additional fees for all community, employee, and student memberships due to the advanced level of instruction.

If you’re the type of person who likes getting more done in less time, this class is for you. In this high-intensity interval training style class, you’ll improve your cardiovascular fitness while strengthening and toning. Join Renee and have fun while making the most of your lunch hour. Exercisers of all levels encouraged to come. Classes are geared to individual participants’ capabilities.

View the current schedule and register through the Lancer Recreation Registration website.

Come join the Latin dance lessons to try something new, improve your dance technique and experience the warmth of Latin energy expression. In this class you will improve your technique allowing you to feel the music and bring more energy to the dance floor. Participants should be comfortable in the beginner program before advancing.

View the current schedule and register through the Lancer Recreation Registration website.

Experience a full-body Somatic Yoga Workout designed to tone, sculpt, and strengthen. This practice combines flowing movements, breathwork techniques, and meditations to energize, calm, or harmonize the body and nervous system. Guided by breath and sensation, it’s perfect for reducing stress, improving mobility, and reconnecting with your body. Suitable for all levels. Held at in the Oak Room (Vanier Hall).

View the current schedule and register through the Lancer Recreation Registration website.

Judo is an Olympic Sport practiced around the globe. It can also be used as an effective method of self-defence. You will learn: Introduction and explanation of Judo, safety and rules of Judo, terminology, warm-up and stretching, how to get thrown without getting hurt, throwing/pinning techniques, and arm lock techniques. In addition, students will be given time for Randori: free practice using standing techniques (throws), Randori ne-waza: free practice using grappling techniques.

View the current schedule and register through the Lancer Recreation Registration website.

The karate class is a traditional Okinawan based system called Goju Ryu (hard and soft style). The class focuses on fitness as well as fundamentals of the art with opportunities of rank advancements and competitions. Our club or Dojo is called Takeshima Dojo and is instructed by Kenji Takeshima Sensei. A 2016, 2002 World Karate Organization Gold medalist and 1998 Bronze medalist with 35+ years training experience and 20 years teaching / coaching experience. We welcome all levels of training experience and can't wait to meet you. If you have any questions, please refer to our Facebook group Takeshima Dojo Martial Arts and Fitness. Or email us at Takeshimadojo@hotmail.com.  

 

View the current schedule and register through the Lancer Recreation Registration website.

Wing Chun! Learn the martial art made famous by the legendary Bruce Lee, featured in many Ip Man movies, and seen in many popular TV shows like Green Arrow. But unlike the movies, Wing Chun is suitable for everyone of any gender with no experience – in fact, it was developed to teach beginners a complete martial arts system in the least amount of time possible! Come learn in a great, fun, and friendly environment and really get to understand the how and why of martial arts.

View the current schedule and register through the Lancer Recreation Registration website.

Pilates uses a combination of repetitive exercises to create muscular exertion. Exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes. Participants of this class will experience strength gains throughout their total body while appearing more toned and lean.

View the current schedule and register through the Lancer Recreation Registration website.

A class designed to help you feel strong, balanced, and connected. Elevate Flow blends energizing sequences with moments of grounding stillness, making it accessible for all levels. Whether you're looking to build strength, improve flexibility, or simply unwind, this class meets you where you are and helps you leave feeling refreshed & uplifted.

View the current schedule and register through the Lancer Recreation Registration website.