Riding her bike helps Jeannine DeGagne to stay in shape physically and psychologically,

The first-year student of disability studies and psychology says making time to fit in physical activity can be a challenge for her, so her 10-km commute to campus can serve to kill two birds with one stone.

“I find I have better mental clarity if I am able to exercise,” DeGagne says. “A 40-minute bike ride allows me some time to create direction, to review or plan the day ahead. The commute also provides me with a free-flow of thought to brainstorm on upcoming assignments, generate ideas and problem-solving opportunities.”

DeGagne is one of the organizers of Bike to UWindsor Week, with events on campus Tuesday through Thursday. DeGagne points up a number of benefits to bicycling, including a greater sense of connection with the outdoors and the community.

“Just the task of organizing this week has helped to foster connections between various sponsors,” she says.

Besides, she adds, a bicycle is less expensive than a car and much easier to park close to classes. That focus on commuter cyclists is evident throughout the week’s event, with a theme of “Getting Ready for the Road.”

Start on Tuesday, September 18, by getting your body ready, as Campus Recreation offers a free spinning class to demonstrate the health benefits of cycling, noon to 2 p.m. in the Forge Fitness Centre.

Wednesday, learn how to keep your person safe on city streets and your bike safe off them, as the Campus Community Police Service and the Windsor Bicycling Committee provide tips on theft prevention and defensive cycling, from noon to 2 p.m. in the CAW Student Centre Commons.

Finally, let the professionals of Courtesy Bicycles give your ride a free check-up on Thursday, September 20, from noon to 2 p.m. at the CAW Student Centre.

All events also promise swag giveaways, free snacks for cyclists, local trail maps and information on bike maintenance and safety. Learn more on the event Web site.