Adding colourful fruits and vegetables to your diet ensures that you get a range of essential nutrients.

The March edition of Workplace Wellness E-Digest, published by the Department of Human Resources’ Office of Employee Engagement and Development, offers information on how to colour your plate every day for better health, how to store fresh produce to keep it fresh, and how to freeze fruits and vegetables to retain their nutritional value. Read the Workplace Wellness E-Digest.