The Psychological Services and Research Centre will host weekly sessions for two therapy groups to help with mental health and wellbeing.

Students wanting to learn about how to better cope with their emotions are invited to join the group therapy session Ride the Waves: A Group for Emotion Regulation. The group will meet Mondays from 5 to 6:30 p.m. at the centre, starting October 27.

Also at the centre will be group meetings for anyone with symptoms of obsessive compulsive disorder (OCD). Group meetings for help with OCD will take place Thursdays from 5 to 6:30 p.m. beginning October 30.

To attend either of the free group therapy sessions, sign up by calling 519-973-7012 or by e-mailing ridethewavesgroup@gmail.com for the Monday sessions and beautifulmindsgroup@gmail.com for the Thursday sessions.

— by Darko Milenkovic