A stroke happens when blood stops flowing to any part of the brain, causing irreparable damage—but it is one of the most preventable life-threatening health problems.

The June edition of Workplace Wellness E-Digest, published by the Department of Human Resources’ Office of Employee Engagement and Development, offers information on the causes of stroke and ways to lower your risk of suffering one.

The newsletter also provides suggestions for adding more physical activity into your routine and tips and techniques for safer cycling. Read the Workplace Wellness E-Digest.